• Normalize your vitamin D levels with safe amounts of sun exposure. Ideally, you'll want to monitor your vitamin D levels regularly throughout the year.
  • Control your insulin levels: Make certain that you limit your intake of processed foods and sugars as much as possible.
  • Get appropriate amounts of animal-based omega-3 fats.
  • Get appropriate exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks.
  • Eat according to your nutritional type. The potent anti-cancer effects of this principle are very much underappreciated. When we treat cancer patients in our clinic this is one of the most powerful anti-cancer strategies we have.
  • Have a tool to permanently erase the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. My particular favorite tool for this purpose, as you may know, is the Meridian Tapping Technique/Emotional Freedom Technique.
  • Only 25 percent of people eat enough vegetables, so by all means eat as many vegetables as you are comfortable with. Ideally, they should be fresh and organic. However, please understand that, frequently, fresh conventionally grown vegetables are healthier than organic ones that are older and wilted in the grocery store. They are certainly better than no vegetables at all, so don't use that as an excuse. If you are a carb nutritional type you may need up to 300 percent more vegetables than a protein nutritional type.
  • Make sure you are not in the two-thirds of the population who are overweight and maintain an ideal body weight.
  • Get enough high-quality sleep.
  • Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
  • Boil, poach or steam your foods, rather than frying.

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